- Our guest was:
- Dawn Sudol, Doctor of Physical Therapy and author of the ‘Why I Run’ column in the November/December issue of Healthy Edge Magazine
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "schedule an annual check up with your doctor.“ Pick up the conversation at the 16:30 mark of the show.
- to have your health/fitness question answered on future shows, email them to: email@example.com
- This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was specifically for Dawn Sudol, “What advice would you give someone who wants to use running to see the world?" listen to Dawn's answer at the 31:15 mark of the audio below
- Each week Monroe County CrossFit, CrossFit ESC and Crossroad Vigor, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
- Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
- Other segment sponsors were:
Listen to the episode that aired Sunday, December 4, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below: