- Our guest was:
- Nakeata Graham, NEW NGA Pro Bodybuilder and cover model for the November/December issue of Healthy Edge Magazine
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "learn from your failures, but also learn from your victories/successes.“ Pick up the conversation at the 16:00 mark of the show.
- This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was specifically for Nakeata, “other than trophies, what are the benefits of a bodybuilding lifestyle?" Pick up this segment at the 27:28 mark of the show.
- to have your health/fitness question answered on future shows, email them to: firstname.lastname@example.org
Click on the photo below for Nakeata's interview with Healthy Edge immediately following her victory and earning her PRO status at the NGA American Championships on October 1, 2016.
- Each week Monroe County CrossFit and CrossFit ESC, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
- Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
- Pick up this week's CrossFit conversation at the 37:20 minute mark.
- Other segment sponsors were:
Listen to the episode that aired Sunday, November 20, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below: