This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guest was:
    • Nakeata Graham, NEW NGA Pro Bodybuilder and cover model for the November/December issue of Healthy Edge Magazine
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "learn from your failures, but also learn from your victories/successes.“  Pick up the conversation at the 16:00 mark of the show.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was specifically for Nakeata, “other than trophies, what are the benefits of a bodybuilding lifestyle?"  Pick up this segment at the 27:28 mark of the show.

Click on the photo below for Nakeata's interview with Healthy Edge immediately following her victory and earning her PRO status at the NGA American Championships on October 1, 2016.

  • Each week Monroe County CrossFit and CrossFit ESC, sponsors our segment where we talk about the benefits of CrossFit, aside from it just being a great workout, it's a great community.
    • Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
    • Pick up this week's CrossFit conversation at the 37:20 minute mark.
  • Other segment sponsors were:

Listen to the episode that aired Sunday, November 20, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:

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