This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guests were:
    • Esther Kwong, the 'spinning queen' of Rochester
    • Tim Dougherty, co-owner of World Gym in Greece and business partner of Ron and Michelle Sember for 20 years.
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "do some form of cardiovascular training at least three times per week." hear the conversation beginning at the 16:30 mark of the podcast.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “Is there an age that's TOO old to start a regualr exercise program?" Tim shares his thoughts beginning at the 31:40 mark of the podcast.
  • In our segment on CrossFit, brought to you each week by Monroe County CrossFit and CrossFit ESC, we talked about the other benefits of CrossFit, aside from it just being a great workout, it's a great community. Join Monroe County CrossFit for just $45 the first month or join CrossFit ESC for two months for the price of one...both offers are for first time members only.
  • Other segment sponsors were:

Listen to the episode that aired Sunday, October 2, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below: