This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, just $10 month):

  • Our guests were:
    • Ethan Richardson, owner of Pilates Plus and race director of Movin' with Montessori 5K
      • Take advantage of a Healthy Edge Special Offer: One free private Pilates session with Jess.
      • Call 585.586.3410,go to: info@pilatesplus.net or use the MindBody App
        • New clients only.
        • Book by 9.30.16.
        • $60 value.
        • CC will be required to book.
    • Robbie Ortiz, owner of Bert's Box
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "have a long range fitness plan." hear the conversation beginning at the 17:00 mark of the podcast.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “How do you know when to switch workouts? I don’t know if I’m bored or unmotivated…and I wonder if a change of scenery or workout might re-ignite my fire?" Ethan and Robbie share their thoughts with John H, beginning at the 30:55 mark of the podcast.
  • In our segment on CrossFit, brought to you each week by Monroe County CrossFit and CrossFit ESC, we talked about the other benefits of CrossFit, aside from it just being a great workout, it's a great community.
    • Join our Healthy Edge 8 Week CrossFit Challenge at MCCF and ESC, get 8 weeks of CrossFit for just $49! (email me at johnh@fitnessedgemedia.com if you would like to be part of our test, limited to 12 participants at each location.)
  • Other segment sponsors were:

Listen to the episode that aired Sunday, August 21, 2016 on Fox Sports 1280AM Rochester by clicking on the audio player below:

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