This week on Healthy Edge Radio:

  • Our guests were:
  • Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "be sure to include stretching in your daily fitness routine." read about the discussion HERE.
  • This week's question from 'John H’s Gym Bag' is brought to you by Stuart's Spices, the listener question this week was, “ what can I do to get my kids more active?” Read our answer HERE.
  • Our roundtable subject for this episode was, "Childhood obesity is at an historic high and we are looking at the first generation in our country’s history that will have a shorter life expectancy than their parents. What is our professions responsibility to help find a solution to this epidemic?"

To hear the episode in it's entirety, click the audio player below:

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