- Our guests were:
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "consume a moderate amount of protein with each meal. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. But did you also know that protein, when consumed with carbohydrates actually slows the absorption of sugar into the blood stream which wards off sugar highs and lows and helps regulate the body’s production of insulin along with preventing some of the fat storage mechanisms that are triggered by eating too many carbs alone." read about the discussion HERE.
- This week's question from 'John H’s Gym Bag', brought to you by Stuart Spices, was, “Can you get all of your body’s protein requirements through the use of protein powders/protein bars?" listen to our answer beginning at the 24:10 mark of the podcast.
- to have your health/fitness question answered on future shows, email them to: firstname.lastname@example.org
- In our "Transformation of Dan Moriarty" segment, where we speak to the challenges of busy people who have fallen out of the exercise habit and share pointers to get back on track, brought to you each week by Monroe County CrossFit, pick up this week's discussion about Dan's first week of workouts at the 39:15 mark of the show.
To hear the episode in it's entirety, click the audio player below: