This week on Healthy Edge Radio:
- Our guests were:
- Our Healthy Tip of the Week, brought to you by Rochester Fitness & Cycling was: "build functional progressions into your strength training" read about the discussion HERE.
- This week's question from 'John H’s Gym Bag', brought to you by Stuart Spices, was, “I’m coming back from nearly a year layoff from working out, where do I start?” Read our answer HERE.
- to have your health/fitness question answered on future shows, email them to: email@example.com
- Our roundtable subject for this episode was, "Is bodybuilding actually healthy?"
To hear the episode in it's entirety, click the audio player below: