This week on Healthy Edge Radio (brought to you by World Gym Rochester and World Gym Greece, join by July 11th and pay just $89 for the rest of 2016, click HERE to sign up NOW):

  • Our guest was: Heather Saffer, Creator of Dollop Gourmet Frosting and NEW business partner of Barbara Corcoran of Shark Tank
  • Our Healthy Tip of the Week, from Heather and brought to you by Rochester Fitness & Cycling was: "Search out healthy recipe alternatives to the decadent foods that you are craving" read the details of our discussion HERE.
  • This week's question from 'John H’s Gym Bag', brought to you by Stuart's Spices, was, “I love to see super fit people on my social media feed, they inspire me to work really hard toward my fitness goals, but lately, I feel pressure to do everything perfectly and I feel like I’m reaching for an unattainable goal and feel like I’m losing motivation, should I just get rid of my Instagram and Facebook accounts??" Heather answers this for us, beginning at the 33:15 mark of the podcast.
  • In our new segment on CrossFit, brought to you each week by Monroe County CrossFit, we talked about the other benefits of CrossFit, aside from it just being a great workout, and introduced the newest Challenge at MCCF, the first 6 women and the first 6 men who register will do 8 weeks of CrossFit for just $25! the woman and man who lose the most bodyfat will receive a free 6 month membership to MCCF! (email me at johnh@fitnessedgemedia.com if you would like to be a test subject)
    • Pick up our discussion about CrossFit at the 37:00 mark of the show.
      • You can join Monroe County CrossFit for just $45 for the first month or join CrossFit ESC in Fairport and get the first two months for the price of one, mention Healthy Edge Radio.

To hear the episode in it's entirety, click the audio player below:

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