In this month’s issue, we feature Brenda Baker and five of her peers in our article about women who have begun to compete in bodybuilding shows after the age of 40. In their words, there are many reasons that they were motivated to begin the arduous process of workouts, nutrition, supplements, posing and all the other ‘show prep’ required. They all shared the desire to get a healthy ‘edge’ in life that the bodybuilding lifestyle provided. You may never want to enter a bodybuilding competition, but I think everyone can find motivation in their stories and use it to find your own healthy edge.
Food with Focus AND Flavor for Every Lifestyle