Newton’s First Law of Motion tells us: An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
Two takeaways here for you…
If you are stalled in your pursuits to get healthy, Healthy Edge provides that ‘unbalanced force’ to get you in motion. Each issue is filled with articles that inform and motivate you to take action...

 

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A Note from the editor, John H

For some, fitness represents the quest to be their best; athlete striving for the highest accolades on the stage, in the arena and at the gym.  Others see fitness as an enhancement and participate in it to make everything in their lives better through the physical, mental, emotional, and spiritual enrichment it provides.  For many, fitness is simply their salvation.  Without exercise's transforming power to help cope, focus, and find motivation to get through some pretty crappy times...well, it would be much harder to say the least.  Fitness Edge Magazine represents a culmination of a vision that I've had for some time to share a singular vehicle that everyone can attach their version of fitness to.

John H
Fitness Edge Media Founder
Rochester's #1 Fitness Trainer 2014

 

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